First Name
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Last Name
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Email
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Phone
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Date of birth
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Preferred Contact Method:
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Preferred Contact Method:
Phone
Email
SMS
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What are your primary fitness goals?
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Lose Fat
Build Muscle
Improve Cardiovascular Health
Advanced Rehab/ Coming Off Injury
Maintenance
Do you have any specific fitness challenges or limitations we should be aware of?
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Do you have any history of surgery or major injury? Are you having any lingering issues as a result?
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What led you to contact us? Be as specific as possible.
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Do you currently follow a special diet or nutritional program?
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Are you interested in a specific type of training?
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Are you interested in a specific type of training?
one-on-one
small group
remote
hybrid (live+remote)
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What type of equipment do you have access to? (Check all that apply)
What type of workouts do you enjoy? (Check all that apply)
free weights
cable machines
barbells
bands
health club (ymca, 24hr fitness, etc)
home gym
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What do you expect from your professional / us? How can we best support you? Examples might include communication preferences, best ways to receive feedback, etc.
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How did you hear about us?
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